Balancing Yoga and Nutrition: Best Way to Go

Imagine if you followed your yoga regimen rigorously but only consumed a steady diet of caffeine and sugar? Can you imagine the impact that it would have on your body and mind? It’s safe to say that nothing good would come from it. This is why it’s important to partake of a diet that is just like your yoga practice i.e. well-balanced.

View the Top List of Yoga Mats for Beginners in 2017.

Interested in learning more? Keep reading for more information about finding the proper balance between the beneficial yoga practice and your diet.

The Relationship Between Yoga and A Good Diet

Yoga and proper nutrition have a lot in common. The literal definition of yoga is “union” as in between the body and mind. Both the inside and the outside.

When you practice yoga, it requires coordination when moving into poses, breathing, and engaging in meditation. All these components have a subtle but somehow obvious effect on the mind.

This special union can also be seen in proper nutrition guidelines. Both the desire and the need to find the perfect union of the food groups helps yogis eat in a balanced and mindful way.

What is a Yogic Diet?

It can be challenging to come up with a diet that honors both your physical and mental needs. But, it’s not as hard as you may think. All you have to do is remember that the most important part of a balanced diet is the development of an awareness of what you put into your body.

Engaging in a mindful eating practice (i.e. a yogic diet) can help create a foundation that truly nurtures and supports your individual yoga experience. There are several benefits to this. Some of them include:

  • Boosts balance
  • Helps make yoga practice easier
  • Renews and refreshes the body
  • Relaxes the mind and body

Yogic Diets Explained

There are three types of yogic diets:

  • Sattvic: The foods in this diet are easily digested and help calm the mind. It includes foods like fresh fruits, green leafy vegetables, oatmeal, peas, etc.
  • Rajasic: These foods make the mind active and inspire passion. It includes sour foods, garlic, mustard, tamarind, coffee, fried foods, meat, eggs, etc.
  • Tamasic: These foods are digested slowly and incite the anger, dullness, laziness, and lethargy of the individual. Popular examples include fats, fermented foods, oils, sugary food, food that contains preservatives, alcohol, and tobacco.

Yoga beginners will benefit most from a sattvic diet because it helps to calm the restless mind. And a relaxed mind is an important first step toward making progress in yoga and in achieving stability in life.

Incorporating a Sattvic Diet In Your Life

Balance is essential, both in your physical yoga practice and your personal diet. For instance, when you modify a pose to suit your personal taste and ability, there are a number of factors to consider. The same can be said for your diet.

With that being said, if you are considering a sattvic diet, the following pointers can be of some help:

  • Eat more salads. Virtually any meal can be transformed into a healthier version if a salad is used as the first course.
  • Gnosh on raw nuts and fresh fruits and stay away from chips, burgers, pizza, and other junk foods. If you feel hungry between meals, replace your unhealthy go-tos with fresh fruits and raw nuts. These foods will boost your energy and provide you with tons of minerals, vitamins, and more.
  • Listen to yourself and pay attention to your body so you can discern the foods that are best for you
  • Be flexible. Your first attempts may not be flexible, but if you incorporate aspects of a yogic diet into your daily lifestyle, soon you will find the right dietary balance for you.

In addition, to get the most out of your complete yoga regimen (practice and diet), you have to consider your comfort. For instance, comfortable yoga tank tops are an essential item when moving through your postures. They keep everything snug and tight while allowing for freedom of movement.

Yoga is beneficial on its own, but when you incorporate the proper diet into it, that’s when things really start getting good. And, with diligent practice, soon you will find your way to finding equilibrium in practice, diet, and life.


What to Expect from It Works!

Most of us have been in the situation where we are uncomfortable with how our body looks. It is just a fact of life now-a-days. Eating healthy and exercise is always important to keeping your body fit and healthy but when loose skin stays behind, we often feel like our efforts were futile. This is something that It Works tries to combat and we are proud to say that the results we have seen have been astounding!
Although you may be skeptical of these tactics, we encourage you to take a look at some of the results you can find on the internet. Honestly, sometimes I will look at the results and pictures that people post on various social media platforms and marvel at how wonderful this product actually is! Believe me, give it a search on Google or your favorite search engine and you’ll be amazed. In fact, I bet you’ll be contacting us soon to get your own pack!

The cool things about these wraps is that they can be applied to whatever your problem area is. Many people don’t understand or know that you can actually use the wrap on other places than your belly. This allows you to choose and contour your body the way you like in just a few easy steps! Use the It Works Wraps on your tummy, chin, neck, buttock, hips, back, and any other place you feel could use a little..well…lift. The wrap is to be left on for 45 minutes for maximum results.
So, the big question that we know you’re wondering about is: What can I really expect when I use the It Works Wraps? Well, we have good news for you! You will actually see results after the 45 minutes! That’s right! While the wraps are not intended for large weight loss, they will help you tighten and firm up those problem areas that seem to be lagging behind. Of course, like any other health based product, the wraps will have varying results with each person. In general, we find that people see great results and are extremely pleased with what they look like when three days have passed.
We know many people are concerned about what they put on and in their body and that, of course, can extend to these It Works Wraps! We want you to feel more than comfortable when doing these wraps so we want to let you know what’s in them and hopefully answer any more questions that you have about them. The wraps are composed of a unique botanical formula that relies on plant based ingredients that are known to firm and tighten. If you would like a broken down list of ingredients, make sure to check out the website or feel free to ask me directly. The wonderful thing about these ingredients, is that there is nothing we have to be ashamed of! You can literally tighten and tone in a healthy and fast way!


It Works Hair, Skin and Nails

Let’s be honest with ourselves. Who doesn’t want healthier skin, hair and nails? Most of us try really hard to take care of our body and ultimately do a good job, but we can’t always know the best way to provide our hair, skin and nails with the nutrients they need to be as healthy as they can. That’s where It Works comes into play! It works has developed a wonderful nourishing complex made to provide your hair, skin and nails with what they need to flourish.

With It Works hair, skin and nails, you will look even more radiant than you already do! The wonderful thing about It Works is that you have the ability to view all the amazing success stories that others have had with this wonderful brand! You can feel at ease using these products because others are backing it up and loving what it is doing for their skin, hair and nails! Don’t believe me? Try searching for the product name in your favorite search engine and be prepared to run into tons of people who love and enjoy these products every day!

You may be wondering though, how does It Works hair, skin and nails work? That’s a great question and I am excited to share with you all about this amazingly effective product! The great thing about this product is that it enhances your own natural collagen and keratin production. It also does a great job at supporting your body’s defenses against free radical damage while moisturizing and enhancing your skin’s elasticity and flexibility.

One of the most important factors about It Works skin, nails and hair is that it also promotes healthy cell growth, strength and shine. This is one of the main reasons why you can see such a difference after using this product. Your cells are quite literally becoming healthier and happier and therefore give you that amazing glow that you’ve always been searching for. It is such an easy way to make such a big change and you’ll see the differences almost immediately! We think you’ll be absolutely amazing at the differences you’ll see and achieve with this product.

There is an easy way to give your body more essential vitamins, minerals and nutrients that are plant based. It truly is the optimal nourishment to look your beautiful best from the inside out! We are so proud to promote this amazing and helpful product because it truly is made with the best natural ingredients and also makes such a difference in keeping your hair, skin and nails healthy!

If you are interested in buying the product, you’re in luck! It is amazingly only thirty-three dollars! The retail price is fifty-five so you are getting a huge discount for being such a wonderful and loyal customer. You can also view the ingredients online and marvel at how wonderful everything is that you will be using to strengthen your body.

       This product is worth every single sentence ever said about it and I hope you’ll try it out too!

Ultimate Pack Chocolate


Take your body to the ultimate level with the Ultimate Pack, which takes all the benefits of our Fit Pack and supercharges your results with the calorie-burning boost of Ultimate ThermoFit™, the core daily nutrients of It’s Vital™ Core Nutrition Formula, and It’s Essential® weight loss energy bars to transform your body inside and out.

  • Tighten, tone firm in 45 minutes with the Ultimate Body Applicator
  • Reduce the appearance of cellulite and varicose veins with Defining Gel
  • Cut diet-killing cravings and absorb less fat and carbs—after you’ve eaten them!—with Advanced Formula Fat Fighter
  • Get the nutritional boost of 8+ servings of fruits and veggies in every glass of Greens
  • Alkalize and energize through better pH balance within the body
  • Reshape your figure with quicker lean muscle growth
  • Be heart smart by maintaining healthy cholesterol levels
  • Feel rejuvenated and regular with improved immune and digestive system health
  • Tap into the power of hot peppers to fire up your metabolic rate and burn more calories
  • Curb appetite and cut cravings with a tasty, metabolism-boosting dark chocolate-berry snack
  • Sustained nutrition with the vital antioxidants, phytonutrients, and vitamins your body needs right when you need them

It Works Chocolate Ultimate Pack Includes:

4 Ultimate Body Applicators (1 box with 4 applications), 1 Defining Gel (6.0 fl. oz), 1 Advanced Formula Fat Fighter with Carb Inhibitors (60 Tablets), 1 Greens (alkalizing drink powder, approximately 30 servings), 1 Ultimate ProFIT(advanced superfood nutrition rich chocolate flavor, approximately 30 servings), 1 Ultimate ThermoFit(60 Tablets), 1 Its Vital Core Nutrition Formula (90 Tablets), Its Essential (30 weight loss energy bars)

The Worst Advice Ever Heard About Fitness

Unfortunately, we all know someone who is a self-proclaimed fitness guru.  You know the person: the ones who are always doling out unsolicited advice about health, fitness, exercise, and nutrition as if they hold the key to your success.  Not only should you pay zero attention to these fools, but you should also consider your personal opinions on the matter.  Seriously though, doing your own research is the best option.  We all have probably ignorantly followed the advice of one of these “sages” only to suffer the consequences of our inept actions later.  It cannot be narrowed down to one, so here is some of the worst advice ever heard about fitness.

“No Pain, No Gain”

Although working out and maintaining optimal fitness requires a lot of hard work, suffering from too much pain while you do so is not a good sign.  Misinformed fitness “experts” will often tell you that experiencing no pain from your workout means that it was not effective.  Sure, you are probably going to be a little sore after a good session at the gym, but you do not have to strain or sprain something to prove that you mean business.  Your body will respond to a workout even if it is a light one.  So go at your own pace, take your time, and don’t listen to those fools who tell you that you have to be in pain to see real results.  *Note: to further reduce the pain associated with working out, simply perform a warm-up before you begin and a cool down when you finish.

“Eat less, exercise more”

This bit of advice may be true in some circumstances, but it is not a one-size-fits-all solution to your fitness problems.  Each person’s body is built differently; and thus, every person has his or her own specific dietary and activity needs.  For some folks, eating more (or more often) may be the key that unlocks their ideal physique.  Others, however, may need to limit the time they spend exercising because of certain bodily restrictions.  So, when someone tells you that you should eat less and exercise more, make sure you talk to your health care provider instead.  These professionals will know how to determine what is right for you personally; and you won’t have to go through wrecking your metabolism or your body to find out.

“You can sleep when you’re dead”

Sure that statement is true but how soon to you want it to become a reality?  Sleep and adequate rest is essential to developing and maintaining optimal fitness levels.  Taking some time to recoup between workouts is completely acceptable, especially if that’s what you feel you need.  In addition, making sure that you get enough sleep at night is a vital component to the outcome of every single endeavor throughout your day.  You need to know how much sleep you need to be getting for your age and activity level, and then you need to follow that as closely as possible.  If you are unsure as to how many hours you should be snoozing each night, ask your doctor or check out the information presented by the National Sleep Foundation.

Listening to these idiots give you some of the worst advice ever heard about fitness may eventually lead you down a primrose path towards eventual failure.  Being proactive about the information you receive regarding your personal fitness is the best way to avoid bad situations altogether.  As always if you are unsure whose advice to follow, just go and talk to your doctor or a certified fitness trainer.