Imagine if you followed your yoga regimen rigorously but only consumed a steady diet of caffeine and sugar? Can you imagine the impact that it would have on your body and mind? It’s safe to say that nothing good would come from it. This is why it’s important to partake of a diet that is just like your yoga practice i.e. well-balanced.
Interested in learning more? Keep reading for more information about finding the proper balance between the beneficial yoga practice and your diet.
The Relationship Between Yoga and A Good Diet
Yoga and proper nutrition have a lot in common. The literal definition of yoga is “union” as in between the body and mind. Both the inside and the outside.
When you practice yoga, it requires coordination when moving into poses, breathing, and engaging in meditation. All these components have a subtle but somehow obvious effect on the mind.
This special union can also be seen in proper nutrition guidelines. Both the desire and the need to find the perfect union of the food groups helps yogis eat in a balanced and mindful way.
What is a Yogic Diet?
It can be challenging to come up with a diet that honors both your physical and mental needs. But, it’s not as hard as you may think. All you have to do is remember that the most important part of a balanced diet is the development of an awareness of what you put into your body.
Engaging in a mindful eating practice (i.e. a yogic diet) can help create a foundation that truly nurtures and supports your individual yoga experience. There are several benefits to this. Some of them include:
- Boosts balance
- Helps make yoga practice easier
- Renews and refreshes the body
- Relaxes the mind and body
Yogic Diets Explained
There are three types of yogic diets:
- Sattvic: The foods in this diet are easily digested and help calm the mind. It includes foods like fresh fruits, green leafy vegetables, oatmeal, peas, etc.
- Rajasic: These foods make the mind active and inspire passion. It includes sour foods, garlic, mustard, tamarind, coffee, fried foods, meat, eggs, etc.
- Tamasic: These foods are digested slowly and incite the anger, dullness, laziness, and lethargy of the individual. Popular examples include fats, fermented foods, oils, sugary food, food that contains preservatives, alcohol, and tobacco.
Yoga beginners will benefit most from a sattvic diet because it helps to calm the restless mind. And a relaxed mind is an important first step toward making progress in yoga and in achieving stability in life.
Incorporating a Sattvic Diet In Your Life
Balance is essential, both in your physical yoga practice and your personal diet. For instance, when you modify a pose to suit your personal taste and ability, there are a number of factors to consider. The same can be said for your diet.
With that being said, if you are considering a sattvic diet, the following pointers can be of some help:
- Eat more salads. Virtually any meal can be transformed into a healthier version if a salad is used as the first course.
- Gnosh on raw nuts and fresh fruits and stay away from chips, burgers, pizza, and other junk foods. If you feel hungry between meals, replace your unhealthy go-tos with fresh fruits and raw nuts. These foods will boost your energy and provide you with tons of minerals, vitamins, and more.
- Listen to yourself and pay attention to your body so you can discern the foods that are best for you
- Be flexible. Your first attempts may not be flexible, but if you incorporate aspects of a yogic diet into your daily lifestyle, soon you will find the right dietary balance for you.
In addition, to get the most out of your complete yoga regimen (practice and diet), you have to consider your comfort. For instance, comfortable yoga tank tops are an essential item when moving through your postures. They keep everything snug and tight while allowing for freedom of movement.
Yoga is beneficial on its own, but when you incorporate the proper diet into it, that’s when things really start getting good. And, with diligent practice, soon you will find your way to finding equilibrium in practice, diet, and life.